Disclaimer: As your postpartum doula, my role is to provide dedicated, non-medical support. While I do not offer clinical care, I am trained and certificated to recognize when additional support may be needed, offer informed, research-based guidance, and can connect you with medical professionals.

Compassionate, non-medical care focused on your recovery, well-being, and transition into parenthood.

• Non-medical lactation support (positioning, latch basics, feeding rhythms) 
• Non-medical Postpartum recovery support for both vaginal and cesarean births 
• Gentle guidance on rest, healing, and body awareness 
• Perinatal mental health awareness and informal screening, with referrals when needed 
• Emotional support and space to process your postpartum experience

Hands-on, nurturing care to support your baby’s needs while giving you space to rest and recover.

• Assistance with feeding (bringing baby for chest feeding or bottle feeding) 
• Bottle preparation and feeding support (breastmilk and/or formula) 
• Bottle and breast pump sterilization 
• Diapering, soothing, and responsive care 
• Holding and caring for baby so you can rest or take breaks 
• Support during bath time and daily care routines

Educational, non-decision-based support to help you feel confident in your parenting choices.

• Lactation guidance (non-medical) 
• Bottle feeding support (breastmilk and/or formula) 
• Pacifier use education 
• Sleep education (including gentle guidance around sleep routines—not formal sleep training) 
• Understanding your baby’s cues and rhythms

Helping you make informed decisions with gentle, evidence-informed guidance.

• Diapering and bathing 
• Umbilical cord care 
• Circumcision care 
• Babywearing and carriers 
• Belly binding (education and guidance)

Light, practical support to help your home run smoothly during the postpartum period.

• Light housekeeping (dishes, sweeping, tidying) 
• Baby laundry 
• Running small errands 
• Preparing simple, nourishing meals with an anti-inflammatory focus

While I do not provide medical care, I am trained to recognize when additional support may be needed and will refer you to trusted medical professionals when appropriate.